How to Be Happier at Work

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I've taught my third class in the en*theos Academy!

This one is called How to Be Happier at Work and it pulls together 10 strategies based on the years of research I've done and dozens of interactions and interviews I have had with some of the best companies in the world. It's basically a summary of my master’s thesis Leading Happiness.

10 Big Ideas

Here are the 10 Big Ideas I cover in the class:

  1. Wake Up Early
  2. Meditate
  3. Make Exercise Part of Your Day
  4. Don’t Check Email in the Morning
  5. Start with Your Most Important Task
  6. Start with Gratitude
  7. Tame the Email Monster
  8. Work Standing Up
  9. Work Toward Your Ideal Day
  10. Have a Digital Sunset

Tell Me What You Think

I hope you love it and I'd really enjoy hearing what you think about it in the comments here and at the bottom of the class!

Thanks everyone!