A little inspiration for today. This story comes from a gentleman nicknamed Kane. You can see his whole story in just two pictures.

The Summary

By changing one simple thing that he loved (playing video games) into a more healthy activity, he lost over 100 pounds in one year. You can read the whole story here.

The Bike

Tunga and I thought it would be fun to try it out, so we ordered one over a year ago. It's a simple bike and we love it.

I keep it downstairs right next to my office and use it when I'm on phone calls, watching movies, reading, watching a class online or pretty much anytime I would otherwise be sitting. That combined with my standing desk means, even though I work at home, I'm not sitting very much. Which is a good thing since sitting too much may just kill you.

If you are interested in the bike, you can find it here.