A Series of Meditations

Starting right after Christmas weekend we will begin a 5-week series of meditation classes here at our hospital with a different teacher each week. This is in collaboration with our meditation center project and will help prepare our teachers for more classes and students in months to come. Methods of the teachers will differ, which will be beautiful I think, and allow students (patients, professionals, doctors, nurses...) the opportunity to see and choose from different meditation techniques. Lessons will be about a half hour, to encourage participation and attendance, and will last for seven days before we change teachers. In the second week I will be teaching using very simple techniques I have learned from Vipassanna meditation and the Dalai Lama. I am very eager to learn from the other meditation teachers in the weeks to come!